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Exercise 2003-2004

< < 2002-2003 Log  2004-2005 Log > >

March 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
1 Lower Body Sculpting	2	3	4	5	6	7 Ski
8 Ski	9 Ski	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26>	27	28
29	30	31

February 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
						1
2 Fat Blaster	3	4 5-Day Abs 5-Day Stretch	5	6	7	8 Ski
9 Ski	10 Ski	11 Ski	12	13 Ski	14 Ski	15
16	17	18	19	20	21 Volume 1	22
23	24 Better Body & Buns	25	26 Maximum Body Shaping	27	28	29 5-Day Abs 5-Day Stretch

January 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
			1	2 Volume 3	3	4 Strength
5	6 Volume 4	7	8 Volume 5	9	10 Cardio	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25 Tortoise
26	27	28	29 Volume 6	30	31 Hare

December 2003
Mon	Tues	Wed	Thur	Fri	Sat	Sun
1	2 Volume 5	3	4 Volume 6	5	6 Lower Body Sculpting, Upper Body	7
8 Lower Body Sculpting, 5-Day Abs	9	10	11 Skiing	12 Skiing	13 Skiing	14
15	16	17	18	19	20	21 Walk 35 min
22	23	24	25 Walk 40 min	26	27	28 Beach stroll Walk 55 min
29	30	31 Volume 2

November 2003
Mon	Tues	Wed	Thur	Fri	Sat	Sun
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20 Walk 25 min	21 Walk 15 min	22 Walk 20 min 5-Day Stretch	23
24 Bike 15 min	25	26 Volume 4	27	28	29	30 Volume 1

October 2003
Mon	Tues	Wed	Thur	Fri	Sat	Sun
		1	2 Volume 4	3	4	5 Tortoise
6	7	8	9 Volume 5	10	11	12 Hare
13	14 Walk 30 min	15	16	17	18	19
20	21	22	23 Maximum Body Shaping	24	25	26
27	28	29	30	31

There is no September 2003, because I did not work out that whole month. I hate to admit that, but it’s true. Just getting back into the swing of things at work after my medical leave was all I could handle.

August 2003
Mon	Tues	Wed	Thur	Fri	Sat	Sun
				1 Walk 35 min	2	3
4 Walk 35 min	5	6	7 Walk 30 min	8 Walk 30 min	9	10
11	12	13 Walk 35 min	14	15 Walk 30 min	16	17
18	19	20 Walk 40 min	21	22	23	24
25	26	27	28	29	30	31

July 2003
Mon	Tues	Wed	Thur	Fri	Sat	Sun
	1 Volume 6	2	3	4 Cardio	5	6 Tortoise
7	8 Volume 4	9	10 Walk 40 min	11	12	13
14	15	16	17	18	19	20 Walk 20 min
21 Walk 20 min	22 Walk 20 min	23 Walk 20 min	24 Walk 25 min	25 Walk 30 min	26	27
28 Walk 35 min	29 Walk 35 min	30 Walk 35 min	31

June 2003
Mon	Tues	Wed	Thur	Fri	Sat	Sun
						1
2	3	4 Fat Blaster	5	6	7	8
9	10	11 Walk 45 min	12	13	14	15
16	17	18	19	20	21	22 Walk 40 min
23 Walk 25 min 5-Day Stretch	24 Volume 4	25	26 Walk 30 min	27	28 Strength	29
30

May 2003
Mon	Tues	Wed	Thur	Fri	Sat	Sun
			1	2	3 Maximum Body Shaping	4
5	6	7 Not-So Tough Aerobics	8	9	10 Tortoise	11
12	13 Volume 4	14	15	16 Walk 25 min	17	18 Volume 1
19 Walk 20 min	20 Upper Body	21 Walk 25 min	22	23 Walk 20 min	24 Volume 2	25 Walk 45 min
26 Volume 6	27	28	29	30	31 Volume 5

April 2003
Mon	Tues	Wed	Thur	Fri	Sat	Sun
	1 Volume 4	2	3 Volume 6	4	5 Volume 5	6
7	8	9	10	11	12	13
14	15	16	17	18	19 Walk 40 min	20
21	22	23	24	25	26	27 Walk 40 min
28 Volume 4	29	30

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