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Exercise 2004-2005

< < 2003-2004 Log 2005-2006 Log > >

March 2005
Mon	Tues	Wed	Thur	Fri	Sat	Sun
	1 3751 steps	2 2840 steps	3 2514 steps	4 4897 steps	5 11510 steps Nia DVD	6 6600 steps
7 3036 steps	8 4945 steps	9 2670 steps	10 2254 steps	11 3974 steps	12 5388 steps Nia class	13 5116 steps
14 2093+ steps	15 2774 steps	16 3290 steps	17 3112 steps	18 2602 steps	19 6754 steps Nia class	20 4426 steps
21 3247 steps Volume 4	22 3428 steps	23 2712 steps Maximum Body Shaping	24 2337 steps	25 3300 steps Volume 1	26 5101 steps Nia class	27 4047 steps Volume 2
28 2768 steps	29 2688 steps Volume 5	30 3861 steps	31 2998 steps Volume 6

February 2005
Mon	Tues	Wed	Thur	Fri	Sat	Sun
	1 3651 steps Volume 4	2 3203 steps	3 3543 steps	4 4223 steps	5 7715 steps	6 2924+ steps full day skiing
7 13089 steps full day skiing	8 11237 steps full day skiing	9 12330 steps full day skiing	10 15360 steps full day skiing	11 8371 steps half day skiing	12 7083 steps	13 4589 steps
14 3930 steps	15 3598 steps 5-Day Abs 5-Day Stretch	16 3256 steps 5-Day Stretch	17 4336 steps Nia	18 184+ steps	19 4870 steps	20 10645 steps Nia
21 3622+ steps 5-Day Abs 5-Day Stretch	22 4836 steps	23 2123+ steps 5-Day Abs 5-Day Stretch	24 2969+ steps Lower Body Sculpting	25 3149 steps	26 7599 steps Nia	27 5303 steps
28 3290 steps bike 10 min.

January 2005
Mon	Tues	Wed	Thur	Fri	Sat	Sun
					1 6641 steps	2 4640 steps
3 4288 steps	4 3693 steps Lower Body Sculpting	5 4032 steps	6 4472 steps	7 4030 steps	8 10428 steps shoveling	9 7213 steps
10 4210 steps	11 5027 steps shoveling?	12 3436 steps	13 4238 steps	14 ? steps	15 6590 steps	16 5582 steps
17 3626 steps	18 4071 steps	19 8189 steps	20 7859 steps 2 hrs. skiing	21 9827 steps 3 hrs. skiing	22 ? steps full day skiing	23 10012 steps full day skiing
24 9066 steps	25 5044 steps	26 4658 steps 5-Day Abs 5-Day Stretch	27 4011 steps 5-Day Abs 5-Day Stretch	28 5351 steps	29 6917 steps	30 7851 steps Volume 6
31 3617 steps

December 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
		1 2798 steps	2 3230 steps Lower Body Sculpting	3 2633 steps	4 4718 steps Nia class	5 5642 steps
6 3598 steps	7 5355 steps	8 5640 steps	9 5756 steps	10 8490 steps skiing	11 7843 steps skiing	12 6711 steps skiing
13 5990 steps	14 4393 steps	15 3532 steps	16 5444 steps	17 4895 steps	18 4921 steps Nia class	19 9187 steps
20 3454 steps	21 2580+ steps	22 3751 steps	23 2626 steps	24 9154 steps	25 7927 steps	26 9944 steps
27 6674 steps	28 8305 steps	29 12001 steps	30 3149 steps 5-Day Stretch	31 3631 steps 5-Day Stretch

November 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
1 10019 steps	2 10015 steps	3 5349 steps	4 ? steps Volume 6	5 8566 steps	6 4313 steps Nia class	7 7035 steps Strength
8 3864 steps	9 4724 steps	10 3656 steps Maximum Body Shaping	11 4388 steps	12 2205 steps Better Body & Buns	13 6261 steps Nia class	14 8504 steps Cardio
15 4392 steps	16 6384 steps	17 4289 steps Volume 4	18 3494 steps	19 2758 steps	20 5918 steps Nia class Upper Body	21 7037 steps
22 3484 steps	23 3283 steps Lower Body Sculpting	24 3805 steps	25 3162 steps	26 4923 steps	27 4610 steps Tortoise	28 8163 steps
29 3754 steps	30 5102 steps Volume 6

October 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
				1 11178 steps	2 11319 steps	3 11048 steps
4 10806 steps	5 10522 steps	6 10066 steps	7 10308 steps	8 10507 steps	9 Nia class 8959 steps	10 11248 steps
11 10142 steps	12 10082 steps	13 10111 steps	14 10333 steps	15 10115 steps	16 Nia class 7264 steps	17 7976 steps
18 10940 steps	19 11705 steps	20 10111 steps	21 10581 steps	22 10034 steps	23 Nia class 5697 steps	24 10032 steps
25 10140 steps	26 10302 steps	27 10251 steps	28 4952 steps	29 10114 steps	30 Nia class 6202 steps	31 11646 steps

September 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
		1 11962 steps	2 6298 steps	3 11692 steps	4 12872 steps	5 11255 steps
6 11276 steps	7 6296 steps	8 6953 steps	9 2847 steps	10 3840 steps	11 7452 steps	12 4178 steps
13 2653 steps	14 5427 steps	15 2670 steps	16 2746 steps	17 2911+ steps	18 9684 steps	19 8786 steps
20 3935 steps	21 4538 steps	22 2609 steps	23 1836+ steps	24 3336 steps	25 1242+ steps	26 6339 steps
27 4330 steps	28 1411+ steps	29 2988 steps	30 2663 steps

August 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
						1 ? steps
2 ? steps	3 ? steps	4 ? steps	5 2241 steps	6 3830 steps	7 9317 steps	8 3416 steps
9 3573 steps	10 5011 steps	11 3476 steps	12 3515 steps	13 6019 steps	14 9740 steps	15 3714 steps
16 2001+ steps	17 2528 steps	18 4673 steps	19 5090 steps	20 12125 steps	21 11696 steps	22 5867 steps
23 3515 steps	24 4445 steps	25 3459 steps	26 3148 steps	27 3546 steps	28 7750 steps	29 9554 steps
30 7144 steps	31 13753 steps

July 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
			1 3150 steps	2 3251 steps	3 8804 steps	4 5869 steps
5 9451 steps 5-Day Stretch	6 2497 steps 5-Day Stretch	7 4134 steps	8 2554 steps	9 3073 steps	10 9045 steps	11 6953 steps
12 1969 steps+	13 3383 steps	14 5899 steps	15 5279 steps	16 3970 steps	17 4789 steps	18 3133 steps
19 1892 steps +	20 2633 steps +	21 3555 steps	22 3719 steps	23 3719 steps	24 6026 steps +	25 8800 steps
26 9097 steps	27 6707 steps	28 3926 steps	29 6533 steps	30 2744 steps	31 10047 steps

June 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
	1 5307 steps	2 3537 steps	3 5494 steps	4 12756 steps	5 28156 steps	6 16165 steps
7 12247 steps	8 5597 steps	9 4187 steps	10 2496 steps	11 3831 steps	12 8087 steps	13 6644 steps
14 4187 steps	15 4132 steps	16 6624 steps	17 3957 steps	18 5597 steps	19 4544 steps	20 5633 steps
21 4419 steps	22 4888 steps	23 4669 steps	24 12310 steps	25 5765 steps	26 6237 steps	27 4016 steps
28 3630 steps	29 4136 steps	30

May 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
					1 5884 steps Maximum Body Shaping	2 4180 steps
3 3535 steps	4 3719 steps	5 8209 steps	6 6171 steps	7 3953 steps	8 10910 steps	9 Volume 2 4282 steps
10 5400 steps	11 2887 steps	12 8024 steps	13 4358 steps	14 5854 steps	15 4002 steps	16 5997 steps
17 6761 steps	18 3986 steps	19 6363 steps	20 6024 steps	21 7596 steps	22 10817 steps	23 11028 steps
24 6493 steps	25 2524 steps	26 7349 steps	27 2686 steps	28 3837 steps	29 8930 steps	30 9601 steps
31 6976 steps

April 2004
Mon	Tues	Wed	Thur	Fri	Sat	Sun
			1	2	3	4
5 7204 steps	6 6125 steps	7 4266 steps	8 2747 steps	9 Not-So Tough Aerobics 2711 steps	10 7658 steps	11 Volume 5 4748 steps
12 2472 steps	13 Volume 4 3211 steps	14 2641 steps	15 7608 steps	16 6484 steps	17 6293 steps	18 7632 steps
19 7975 steps	20 4350 steps	21 4977 steps	22 6817 steps	23 5435 steps	24 7092 steps	25 4871 steps 5-Day Stretch
26 3352 steps 5-Day Stretch	27 3430 steps	28 ? steps (1190 after work)	29 3006 steps	30 3877 steps Tough Aerobic Mix

A nod to markworld.com, where I generated the first version of this page.

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